THE SOMATIC RESET
A 4-Session Somatic Coaching Experience
for Women in Transition
Are you moving through a season of change in your role, work, identity, relationships, or sense of self?
The Somatic Reset is a private 1:1 coaching experience designed for women who are curious about somatic work and want a gentle but meaningful place to begin.
This is not about fixing yourself or adding more strategies.
It is a space to slow down, listen more deeply to yourself, and begin understanding how your body, nervous system, emotions, and patterns are shaping how you move through this chapter of your life.
Together, we work with what is present in real time.
You bring what is unfolding in your life.
We explore it somatically.
Through Somatic Coaching, Many Clients Begin To
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Move from anxiety, hypervigilance, or survival mode into greater calm and steadiness
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Stop overthinking and reconnect with greater self-trust, clarity, and aligned decision-making
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Create more space between triggers and reactions
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Relate to themselves with more self-compassion instead of self-criticism
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Feel more at home in themselves, even when life remains uncertain or challenging
What We May Explore Together
Areas we may explore include:
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Transitions, uncertainty, and identity shifts
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Stress, overwhelm, or emotional reactivity
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Protective patterns that emerge under pressure
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Self-trust, boundaries, and decision-making
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Relationships and communication
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The gap between how you want to feel and how you currently experience yourself
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Reconnecting with what feels meaningful, aligned, and alive
What Is Somatic Coaching?
Somatic coaching helps you tune into the body signals you may have been overriding - subtle but powerful cues from your nervous system.
Together, we slow down and listen.
You begin to notice where stress, pressure, or old patterns live in your system and practice new ways of being that help bring you back to centre.
This is not about becoming someone new.
It is about coming back to who you have always been underneath the overworking, the pleasing, and the proving.
This might include working with:
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Nervous system regulation
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Emotional patterns
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Breath and grounding
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Self-trust and boundaries
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Relational dynamics
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Inner tension and protective responses
What Clients Often Walk Away With
While every experience is different, many clients leave these sessions with:
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Greater awareness of their reactive patterns
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Practical tools to regulate themselves during difficult moments
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More steadiness navigating uncertainty and change
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A stronger sense of self-trust and connection to what matters most
This work is not about becoming a different person.
It is about becoming more connected to yourself and how you want to move through your life.
What to Expect in the Sessions
Each session is conversational, experiential, and paced according to what feels supportive for you.
You do not need to prepare perfectly or “perform” in any way.
Some sessions may include:
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Reflective conversation
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Guided somatic awareness practices
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Nervous system regulation practices
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Noticing patterns in real time
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Moments of silence, reflection, or grounding
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Exploring emotions, tension, or uncertainty through the body
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Practical integration for daily life
We move at a pace that supports safety, curiosity, and honest exploration.
Practices You Can Use Immediately
Many clients leave each session with simple embodied practices they can use during stressful, uncertain, or emotionally charged moments.
These may include practices for:
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Grounding and centring during overwhelm
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Calming nervous system activation
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Pausing before reacting
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Reconnecting with confidence and self-trust
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Setting clearer boundaries
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Staying present during difficult conversations
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The practices are simple, practical, and designed to support real life, not perfection.
What Clients Say About This Work
“Somatic coaching helped me understand where my strength lives in my body and how to centre myself quickly and easily, giving me more options and choice in how I respond. I found myself making decisions with far less overthinking and trusting my deeper longings more clearly, instead of worrying about disappointing other people. It is a very gentle practice, and I always felt safe and supported while exploring.”
Coaching Client, Shannon
“I began somatic coaching out of curiosity, without really knowing where it might lead. After six one-to-one sessions, I felt remarkably freer from anxiety and far more at ease in myself. I began to understand what makes me uncomfortable, why I respond the way I do, and how to move through challenging moments with more steadiness and self-awareness. It felt like a layer of armour I’d been carrying for years had been gently removed, allowing me to feel more confident, present, and connected to myself. I learned how to truly centre myself, and for the first time, I felt able to be the real me.”
Coaching Client, Alison
What I Ask of You
You do not need to have everything figured out before beginning.
I simply ask that you:
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Arrive with openness and curiosity
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Be willing to slow down and notice your experience
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Bring honesty and real-life situations into the work
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Allow space for reflection and practice between sessions
Structure
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Four private 1:1 somatic coaching sessions, each 75 minutes
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A focused container of support and exploration
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Gentle reflection prompts and somatic practices between sessions
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Designed as an entry point for women who want to explore whether somatic coaching is right for them
After the Four Sessions
Some women choose to continue into longer-term somatic coaching for deeper integration and support.
Others leave with greater clarity, self-awareness, and practical tools they can continue using in daily life.
Investment
€720 for the 4-session programme