This is a private 1:1 coaching experience designed as an entry point into somatic work. Not about fixing yourself or adding more strategies. A space to slow down, listen more deeply, and begin understanding how your body, nervous system, and patterns are shaping how you move through this chapter of your life.
Together, we work with what is present in real time. You bring what is unfolding in your life. We explore it somatically.
WHO THIS IS FOR
Curious about somatic work but not sure where to start?
This programme is for anyone who senses there is something to explore beneath the surface — and wants a safe, gentle container to begin.
This is not about becoming a different person. It is about becoming more connected to yourself and how you want to move through your life.
You are moving through a season of change — in your role, identity, relationships, or sense of self
You perform well under pressure but want to understand what it costs you — and how to carry it differently
You sense there is more available in your leadership or coaching, but you're not sure how
to access it
You want to explore somatic work before committing to a longer coaching programme
You are curious about embodied practice and want to experience it directly, not just read about it
WHAT WE MAY EXPLORE
Areas we work with together
Transitions & identity
Navigating uncertainty, change, and the gap between who you have been and who you are becoming.
Pressure & reactivity
Protective patterns that emerge under stress — and what becomes possible when you understand them.
Self-trust & boundaries
Reconnecting with your own knowing. Developing a clearer, embodied yes and no.
Relational dynamics
How you show up in difficult conversations, relationships, and moments of tension.
Clarity & decision-making
Moving from overthinking to a steadier, more grounded way of knowing what you actually want.
Aliveness & meaning
Reconnecting with what feels aligned, purposeful, and genuinely alive in your work and life.
WHAT IS SOMATIC COACHING?
Working with the whole person
Somatic coaching helps you tune in to the body signals you may have been overriding — subtle but powerful cues from your nervous system.
Together, we slow down and listen. You begin to notice where stress, pressure, or old patterns live in your system — and practise new ways of being that bring you back to a steadier centre.
This might include working with:
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Nervous system regulation and breath
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Emotional patterns and protective responses
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Grounding and centring practices
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Self-trust, boundaries, and relational dynamics
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Inner tension and what it is trying to tell you
While every experience is different, most clients leave with:
Greater awareness of their reactive patterns and what triggers them
Practical, embodied tools to regulate themselves in difficult moments
More steadiness navigating uncertainty, pressure, and change
A stronger sense of self-trust and connection to what matters most
Simple practices they can use immediately — not just in sessions, but in real life
WHAT TO EXPECT
Each session is conversational, experiential, and paced for you...
You do not need to prepare perfectly or arrive knowing what to say. We move at a pace that supports safety, curiosity, and honest exploration.
Sessions may include:
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Reflective conversation grounded in what is actually happening in your life
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Guided somatic awareness and nervous system regulation practices
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Noticing patterns, tension, or emotions as they arise in the body — in real time
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Moments of silence, reflection, or grounding
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Simple practices to integrate between sessions
What clients say...
"Somatic coaching helped me understand where my strength lives in my body and how to centre myself quickly and easily, giving me more options and choice in how I respond. I found myself making decisions with far less overthinking and trusting my deeper longings more clearly. It is a very gentle practice, and I always felt safe and supported while exploring."
— Coaching Client, Shannon
"I began somatic coaching out of curiosity, without really knowing where it might lead. After six one-to-one sessions, I felt remarkably freer from anxiety and far more at ease in myself. It felt like a layer of armour I'd been carrying for years had been gently removed, allowing me to feel more confident, present, and connected to myself."
— Coaching Client, Alison
Format
4 private sessions
each 75 minutes
Location
Online (video)
Lisbon in-person by request
Investment
€720
Approach
Somatic · IFS-informed
Embodied leadership
WHAT'S INCLUDED
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Four private 1:1 somatic coaching sessions
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Gentle reflection prompts between sessions
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Simple somatic practices to use in daily life
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In-person in Lisbon by arrangement
AFTER THE FOUR SESSIONS
What comes next is entirely up to you
Continue into deeper work
Some clients choose to move into longer-term 1:1 somatic coaching for deeper integration, greater capacity under pressure, and sustained change.
Leave with what you need
Others leave with greater clarity, self-awareness, and practical tools they continue using in daily life — and that is a complete outcome in itself.