Come home to yourself.

 

When life is loud, his 10-session journey helps you reset your nervous system, rebuild inner trust, and lead your life from centre.

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Is this you?

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• You are in a high-stress season or transition: relocation, big role, new venture, divorce, or health change.
   

• Your energy is low, focus is scattered, and desire is hard to access.
   

• You avoid conflict or say yes, then regret it.
   

• You are always on, hearing a steady “I should do more.”
   

• Asking for what you need feels hard.
   

• You feel overwhelmed, doubtful, or tired in a way rest cannot fix.
   

If you recognise yourself, you are in the right place.

 

What changes here?

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• Inner trust grows. You act from what matters, not from pressure.
   

• Embodied boundaries become natural. You can say a clean no and a clear yes.
   

• Younger parts are seen, soothed, and integrated with care.
   

• Resilience increases. Emotions move through rather than getting stuck.
   

• Decisions become simpler and kinder to your nervous system.
   

• Presence returns. You feel more at ease in your body and relationships.
   

From overwhelm to ease, from numbing to feeling and flow,

from self-criticism to self-compassion.

 

How we work

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Each session meets your real, lived experience and works from the inside out. This is not performance coaching. It is somatic rewiring for long-term change.

 

You receive

• 10 x 1:1 sessions with Hollie
  Somatic coaching • IFS-informed coaching • healing breathwork as appropriate
   

• Personalised somatic practices
  Short, repeatable tools for your unique stress response
   

• Daily journal
  A simple, guided practice to build consistency and support your transformation
   

• Online learning journey
  Bite-sized modules on somatics, IFS, and self-compassion with reflective prompts
   

• Between-session support (light touch)
  Optional check-ins or questions so you are not doing this alone

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Session arc at a glance

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• Arrive - map your stress shape and set intentions

 

• Centre - learn a 60-second reset you can use anywhere
   

• Boundaries - find a resonant no and a true yes
   

• Parts work - meet the part that pushes, pleases, or perfects

 

• Self-compassion - soften the critic and befriend the body
   

• Breathwork - allow more aliveness and space as you soften
   

• Conflict capacity — turn toward tension and stay connected
   

• Choice — decide from centre, not from fear
   

• Integration — anchor daily rhythms and supports
   

• Return — design your next season from a steady centre
   

We adapt the sequence to your needs.

 

Who is it for?

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Women leaders and high-impact professionals in professions like HR, front-line Health, and NGOs who want practical, body-led tools to stay well and lead well through transition and pressure.

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Who is it not for?

 

If you want quick hacks, high-pressure productivity tips, or a purely cognitive approach, this is not a fit.

 

What you will walk away with

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• A calmer nervous system and sustainable energy
   

• A felt sense of centre you can return to daily
   

• Boundaries that honour your values
   

• Practices that take 1 to 5 minutes and actually get used
   

• Clarity for decisions in your current season

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Practical details

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• Length: 10 private sessions over 3 to 4 months
   

• Place: Online (video). In-person by request in Lisbon area
   

• Investment: €1800 Two instalments available (€900 x 2)
   

• Bonuses: Daily practice journal • Online modules • Free 5-minute Re-Centring Pause
   

 

What clients say

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“I stopped pushing through and started healing for real. My yes and no are clear, and I feel like myself again.”

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“I can hold boundaries without a fight. My team feels the difference.”

 

Ready to return to centre?

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Or book a Somatic Clarity Conversation to see if it’s a fit

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FAQ

How is this different from therapy?

We focus on present-moment embodiment and practice towards a future goal. We integrate IFS-informed coaching and somatic tools to create change through the body, with optional breathwork to support regulation.

 

What if I am close to burnout?

We go gently. We pace the work and prioritise nervous system safety, energy, and daily supports.

 

Can my employer sponsor this?

Yes. Many HR and People teams fund leadership wellbeing. Ask for the employer-sponsored invoice.

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What if something big happens mid-programme?

We adapt session plans to meet real life, so you feel supported, not behind.