​Workshop Promise

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When you know how your body says No and how it lights up with a true Yes, everything changes.
You stop over-giving, over-thinking, and apologising, and start moving through life with clarity, kindness, and power.

 

Event Details

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Date: Tuesday, 2nd December 2025
Time: 10:00 am to 12:00 pm CET 

Location: Live via Zoom
 

Investment: €49

(If you join the Aliveness Circle in January 2026, this €49 will be credited toward your programme fee + a surprise bonus announced during the workshop.)

 

What You’ll Experience​

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A two-hour, guided immersion to help you listen to your body’s signals and respond from grounded choice rather than pressure or habit.

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You’ll come away with:

• Awareness of your “grab.”
  Learn how your nervous system reacts to constant requests, interruptions, and surprises - and identify your personal “grab” and the resting move that restores calm, ease, and clarity.
   

• Agency to pause and choose.
  Practise how to respond with “no,” “maybe,” or “not now,” so you stay on purpose and in control of your energy and focus.
   

• Your spectrum of No.
  From a soft “no, thank you” to a firm “absolutely not,” discover how to express boundaries that honour both your values and your capacity.
   

• A path to your authentic Yes.
  Through guided somatic and IFS-informed practice, connect with your deeper longings and feel what aliveness and alignment truly are in your body.
   

• An aliveness closing practice.
  End the session by tuning into what you do want - so when you say Yes, it’s a full-body Yes that supports your purpose and joy.
   

Who It’s For​​

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Women, leaders, and coaches who want to:

• Stop saying yes out of guilt or habit.
   

• Reclaim time, energy, and emotional clarity.
   

• Reconnect with their bodies as a source of wisdom.
   

• Make decisions that honour what truly matters.
   

Reserve Your Spot

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Investment: €49
Limited to 10 participants for depth and connection.​

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